Half Marathon Training Manual Intermediate
£60.00
12 Weeks.
Aimed at runners who are used to structured training and can tolerate 30-40km weeks.
This plan includes two sessions of increased intensity per week to develop speed and work capacity.
Target race time: 100 mins and faster.
12 Weeks.
Aimed at runners who are used to structured training and can tolerate 30-40km weeks.
This plan includes two sessions of increased intensity per week to develop speed and work capacity.
Target race time: 100 mins and faster.
12 Weeks.
Aimed at runners who are used to structured training and can tolerate 30-40km weeks.
This plan includes two sessions of increased intensity per week to develop speed and work capacity.
Target race time: 100 mins and faster.